Lighter Fry

A fryup doesn’t always have to be a fatty behemoth, Dr Fry made this lighter lunch yesterday using only four squirts of fry-lite spray oil. The corned beef hash brown was coated with fine polenta to help stop it sticking/burning in the pan and everything else was cooked so the juices running off one item could be used on another. A bit of a challenge but very tasty despite forgetting to make beans.

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